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Speed Ladder Drills 

If you don’t own a speed ladder don’t worry.  Get some sidewalk chalk from the store or Coach Leonard and make your own.  Each drill is down and back up the length of the speed ladder  

1. Dead Leg A Skip 
2. Icky Shuffle  
3. XC Skier (Lateral, Big stride, Big arm swing) 
4.Straddle Hops
5. Hop Scotch (Forward Skip a Hole) 
6. Buzz Saw (Lateral, small stride, arm swing) 
7. Crazy Climber
 8. Linear Trail Whip
 9. Fast Feet Forward Run (Two feet per box) 
10.Fast Feet Lateral Run (Two feet per box) 

Cross Country